Sticking to a healthy diet makes sure you are in good physical health and stops you from getting sick a lot, as your immune system will be in working order to fight off flus and infections.
The other benefits are:
- Fresh fruit and veges are cheaper and easier on your budget, so you will get more food for your money.
- Eating healthy food has a direct link to your mental well-being. Teamed up with exercise you will not only look better, but feel better within yourself.
So move over Jamie Oliver, with the recipes in this section you can bring out your inner chef and impress your mates with your cooking powers. Best of all these attached recipes are CHEAP, QUICK and REGULARLY UPDATED.
Feel free to send us in your own recipes to share with other young people to firstname.lastname@example.org